Beetroot

Beetroot is one of the most popular root vegetables in the world, and given that they’re also packed full of nutritional and medicinal benefits, they’re a great addition to any roast or salad.

 

  • 50 calories / 100g
  • 87% water

 

Great source of:

  • Vitamin C
  • Folate (B9)
  • Manganese
  • Potassium
  • Iron
  • Copper
  • Magnesium
  • Dietary fibre

 

Beetroot may:

  • Lower blood pressure and support heart health.
  • Improve circulation, reduce muscular tension and support endurance exercise performance.
  • Protect against free-radical damage and cancer.
  • Reduce inflammation and aid detoxification.
  • Protect the skin from damage & reduce the appearance of aging.