Beans (Green)

Beans are low in sugary carbohydrates, contain virtually no fat & are a good source of plant-based protein. Win-win-win!!

 

  • 33 calories / 100g
  • 90% water

 

Great source of:

  • Vitamins A, B6, C, E& K
  • Thiamin (B1)
  • Niacin (B3)
  • Folate
  • Calcium
  • Iron
  • Magnesium
  • Phosphorous
  • Potassium
  • Zinc
  • Dietary fibre
  • Antioxidants

 

  • Beans may:
    • Reduce the risk of cardiovascular disease.
    • Positively impact the digestive system and prevent colon cancer.
    • Assist in the control of diabetes.
    • Boost the immune system.
    • Prevent macular degeneration and other eye disorders.
    • Prevent degenerative bone diseases.
    • Support a healthy pregnancy.