Artichoke

Artichokes contain powerful antioxidants and prebiotics which help to rebalance ‘good’ gut flora, support detoxification processes, help with weight loss, and prevent cardiovascular diseases.

 

  • 43 calories / 100g
  • 83% water

 

Great source of:

  • VitaminsB6, B12, B-Complex, C &K
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Niacin (B3)
  • Phosphorus
  • Potassium
  • Riboflavin (B2)
  • Thiamin (B1)
  • Zinc

 

Artichokes may:

  • Reduce unhealthy cholesterol levels, improve blood flow & protect heart health.
  • Accelerate gut movement, fat digestion and vitamin absorption.
  • Support weight loss through high levels of dietary fibre.
  • Ease symptoms associated with Irritable Bowel Syndrome.
  • Improve levels of healthy gut flora and boost detoxification processes.
  • Stabilise blood sugar levels and help to control diabetes.
  • Boost iron levels and prevent anaemia.
  • Improve the appearance of skin and fight the aging process.
  • Inhibit fungal and bacterial activity and support immunity.
  • Fight free-radicals and help to prevent cancer.