Importance of a Fitness Test

Your Fit Heart

Get in your Cardio Zone

GO for Cardio!

Ditch the Ego Ladies!

But First... Time to Stretch!

Breathing- Doing it right

Box Jump, Baby!

Workout Wednesday

Go for some Muscle Strengthening

Our Bodies are Amazing!

Inchworm Challenge- How many inchworms can you do?

Strength Training Goals: Bottom of the stack!