How to Rule Your Emotional Eating Responses

When was the last time you ate something? Was it because you were hungry…. or maybe you were really stressed and just reached for whatever was handy, without even thinking about your level of hunger? Maybe, (if you’re anything like me), you’re trying to juggle a hundred things at once…. and just sometimes, (when you’re…

Reach Better Life Balance Through Regular Exercise!

Being a parent brings boundless love and an abundant array of so many other amazing gifts to our life…. but let’s not sugar-coat this gig too much…. it can also be tough…. especially if you’re a single parent like me! Whilst each of us faces a diverse range of unique challenges, there are also many…

Build Your Endurance & Keep Up With the Kids

Turn your back for five minutes and they’re off! You’re a parent now…. so never mind the Joneses, it’s the kids you need to keep up with, and if you want to keep going and going with boundless energy just like them, you’ll need to build your muscular endurance thresholds! What is Muscular Endurance? Muscular…

Benefits of being a fit and active parent

Let’s face it…. regardless of whether you’ve got one child, or a whole tribe of kids…. once they become mobile, you need to be on your toes and on the ready at all times! Not only are kids constantly on the go, go, go…. but there’s also that added risk that they could literally bolt…

Easy Ways to Activate Your Kids Towards Better Health

 Our children are so full of amazing potential…. they all have their own unique talents and special gifts to bring to this world! Unfortunately though, the undeniable truth is that our ever-increasing sedentary lifestyles, are the health (and longevity) of our children’s lives at risk. Statistics now show that between 25-50% of obese children, and…

Fitness 101: What the Heck is ‘Fitness’ Anyway?

If I were to ask you “what is ‘fitness’”, how would you respond? In your mind, is it the ability to sprint 100m in 10 seconds or the capacity to run a marathon? Maybe it’s just chasing after your kids at the local park or walking up a flight of stepswhilst piggy-backing a 6 year…

Simple Ways to Skyrocket Your Wellness

Reaching the heights of a gold medal Olympian, competing in an obstacle race or simply doing 5k’s at your local Park Run may not be on your health &fitness radar…. but regardless of how large or small your wellness goal is, your success can be achieved through the same serious of simple steps. You’re probably…

Fitness 101: What the Heck is ‘Fitness’ Anyway?

If I were to ask you “what is ‘fitness’”, how would you respond? In your mind, is it the ability to sprint 100m in 10 seconds or the capacity to run a marathon? Maybe it’s just chasing after your kids at the local park or walking up a flight of stepswhilst piggy-backing a 6 year…

Proven Benefits of Improving Your Posture

Do you remember way back when you were a kid and your parents and/or grandparents were constantly reminding you: “sit up straight”…. “don’t slouch in your chair”….  “chest out, shoulders back”…? Do you ever feel any physical sensations, (now that you’re an adult), like an aching back…. tension in your shoulders…. reduced joint mobility and…